INCREASE VITALITY AND ENERGY, WHILE IMPROVING MENTAL CLARITY
HELP CONTROL WEIGHT AND CREATE A HEALTHY BODY IMAGE
RECOVER FROM UNHEALTHY FOOD ADDICTIONS WHICH CONTROL YOUR LIFE
REGULATE DIGESTION AND BOWEL ELIMINATION
RADIANT SKIN, HAIR AND EYES
HELP DECREASE DEGENERATIVE DISEASES
TRANSFORM, REGENERATE AND REJUVENATE
Hippocrates said ~ “let food be thy medicine, and medicine be thy food.” His intuition, his sense of the life giving essence of energetic plant food was deeply rooted. Today, a wider community is waking up once more to his visionary words. Nutrition has the power to cleanse, heal, restore and rejuvenate. It also has the power to bring communities together, awaken consciousness and create platforms for discussion. Not always agreeing, but definitely moving in the right direction… His teachings struck a cord with me, and for this reason amongst others, today, I share my passion of mainly living, but definitely whole, living, plant foods. Together with my movement, healing, nutrition and transformational programmes, I teach and instruct people how to prepare CONSCIOUS LIVING DISHES that are not only delicious, but amazingly nutritious, life-giving and spiritually supporting.
Some of the things you can expect to learn and prepare
- Simple fermentation techniques
- Sprouting techniques
- Dairy free cheeses and milks
- Healthy smoothies and juices
- Fantastic salads and healthy dressings
- Tricks of the whole food trade
- How to prepare ahead and save time
- Recipes to impress your children with
Celebration, Gourmet recipes
- Gourmet recipes for those special occasions
- Deliciously divine desserts, ice-creams and sweet snacks
- Cookies, breads, pastries
Where it all started
My relationship with food was not always this easy. I’ve had my fair share of ups and downs, and it was more like a turbulent love affair… it was “on,” it was “off”… a continuous cycle. Fortunately for me I never had a problem with weight control, but I realise now that food was my comfort buddy. It helped me get through some bad times (and some undisciplined times), it was my crutch for anything that was not working in my life… but of course there was always tomorrow… I could start my healthy eating plan again then. It took a long while before I felt comfortable enough to completely let the emotional connection to food go. We are sentient beings and the emotional pull of food is sometimes as strong as the invisible umbilical bond between mother and child.
I love my life, even with it’s challenges, I feel blessed to have it. I was healthy in so many ways, yoga, exercise, meditation, self love workshops, the list is endless. I needed to become as observant of food as I did with the rest of my life, because I want to live this life to the fullest. I became more aware of the energy, vitality and cleanliness I felt when the food on my plate was healthy. I noticed the radiance and glow of my skin, eyes and hair, and the lightness of my Spirit. I knew I was nourishing my SOUL as much as my wellbeing. I want everyone to feel this kind of health and harmony.
You may find yourself relating to my experience, I think most can. If you feel it is something you want to dive into, or simply want some new ideas on healthy food options and preparation, I am available for group options and will work with you at your home on a private basis if desired. I can also help you implement a raw food kitchen.
Debra studied at the prestigious Living Light Culinary Arts Institute as an Associate Chef and Instructor, and in Pastry Arts Unbaked™.